UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like mackerel, walnuts, and algae oil, have been shown to lower the risk of coronary artery disease. They accomplish this by lowering triglyceride levels, enhancing good cholesterol (HDL), and stopping the for